Monday, March 14, 2011

Training Camp day 2

Today I got my ass kicked on a road climb called Wayah. It was my first group road ride in a while and I made some good mistakes. Here's a map with elevation.

We rolled out of the NOC with a group of 17. After a two-hour spin to the backside of Wayah, I found myself in the faster of two groups as we headed toward the base of the climb. Little did I know I was pulling on a false flat, working my heartrate into a zone I didn't want to see until I was actually on the climb.

1. I pulled too hard, for too long, when I should have sat in.
2. I shouldn't have even been in the lead group. I should have gone my own pace into the start of the climb.

At mile 35 it really started to kick up and we entered a few switchbacks that blew me off the back of my group. I tried way too hard to stay with the lead group (the pain train portion of the ride) and probably should have just sat in with the second group.

My legs were still feeling pretty crappy from the 14 hours of driving the day before, so I was one of the last people to make the summit. Instead of doing the second portion of the ride with the lead group, I descended the front of Wayah, giggling with delight at the hairpin turns and high speeds. I reached 45 MPH on the way down and repeatedly dropped the other rider who headed back with me to the NOC.

We stopped a few times on the way back to stretch (we were both cramping a bit), and then Patrick (I think that was his name) dropped the hammer and we hauled ass into the NOC, averaging 25 MPH for the last 10 miles. It was mostly downhill, but damn were we cooking.

The first real ride was in the bag and my legs were shot from the nasty steep climb.

Monday we're riding Tsali: an old famous mountain bike trail system. Who's stoked? This guy.

Training Camp day 1

Friday March 11th Kathleen and I packed up my mom's mini van with two road bikes and 4 mountain bikes and headed south to The Nantahala Outdoor Center near Bryson City, North Carolina. After an overnight stop in Indiana, we arrived mid-afternoon and joined the UW Cycling Team for their annual week-long Spring training trip.

After unpacking, K and I took a quick spin around the NOC's Flint Ridge MTB trail. It begins with 6 switchbacks up a steep climb that will pull your lungs into your mouth. The reward is a sweeping, fast descent with a few swoopy corners. The climb is worth it. The trail is fast and fun.

Pro tip: knobby tires will help you dig through the overbrush and grab onto the trail.

Sunday we're climbing a road called Wayah. I'm told it's a beast.