Sunday was great. I rode home from work (I commute year-round) and immediately got on the trainer. My commute home is about 15 minutes in winter and is just enough to get me warmed up for riding the trainer. I watched a bunch of the Yeti Team World Cup DH videos and had a blast.
Time: 60 minutes
Avg HR: 140 BPM
Stretched and felt great and then hit the wall. So I went with John and Cindy to Chipotle. Halfway into my burrito I felt better so I took the other half for lunch Monday.
And what a good call that was: Monday was a long day at work: 7am to 7:30pm. I got a lot done and it was worth the long day, but I was pretty fried by the end of it.
ride time: 45 minutes
Avg HR: 105 BPM.
100 sit-ups (1x40 and 2x30) and stretching.
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