I'm packing for Iola. I'm thinking of the long leadout to the first bit of singletrack and how hard you have to go for the first part so you don't get pinched in the singletrack.
Monday I did 3 hours on the MTB at Jim's.
Tuesday I didn't ride due to work.
Wednesday I did sprints on the trainer because the weather sucked.
Thursday I rode to work and felt awesome. Tomorrow's going to be an easy day, and Saturday I'll preride.
I've been doing lots of sit-ups faster and faster now. My 100 don't take long. And the planks are getting easier. Not quite at six-pack status, but getting there.
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