Friday, August 7, 2009

pedalhing hard(er).

Tuesday I did a two-hour coffee ride on my road bike. This means that I rode my road bike for an hour or so, stopped for coffee, and rode home in about 40 minutes. My legs were still a little tired from Sunday's race, but not bad.

Wednesday I rode two very fast laps at Jim's trails. I felt somewhat on, but the dirt was so dry it was dusty and difficult to really dig the tires into it.

Thursday I rode for a little over three hours on my road bike. I went to the hilly area southwest of Madison and made sure I kept a good pace on the ride. By the end my legs were smoked and I was a bit sunburned.

Then I went to a trailday at Jim's and got to add a feature to the new trail called Trad.

Tonight: if there's no rain there will be more Jim's trails riding.

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