back on the bike, but mostly inside

Date: 11/17/09

Weather: Sunny and 45!

Weight: 157.5

Breakfast: Latte, Zucchini muffin (man it was good, but you could taste the butter!)

Lunch: ½ Chipotle Burrito

Dinner: Salmon pasta in a wine sauce at the Greenbush bar and restaurant.

Snacks:

Workout: commuter ride in and home, 100 sit-ups

Notes:

Date:11/18/09

Weather: 35 and rainy

Weight: 160.5

Breakfast: Cinnamon Scone and coffee. water

Lunch: other half of a chipotle burrito. Chips, guac

Dinner:

Snacks: GIRL SCOUT COOKIES!

Workout: 1 hour on the trainer, 100 sit-ups

Notes:

Date: 11/19/09

Weather: rainy and 45

Weight: 160

Breakfast: Quaker Oat Squares, milk, Latte, V8

Lunch: Turkey and Mashed potatoes. OJ

Dinner:

Snacks: chips and salsa. Banana.

Workout: 1 hour on the trainer and 100 sit-ups.