It took about a week to get over my lovely little cold. And I'll admit, large volumes of alcohol compromie the immune system, so it's my own fault. I was being lazy and stupid in the off-season. I did, however, end up with a net weight loss of 2.5 lbs. Yeah, party!
Back at it, I did 45 minutes at tempo Monday the 7th, as well as my sit-ups. Today, the 8th, I'll be doing an hour at tempo while watching Lost on DVD. Coach says I can ride however much I want whenever I want (as long as it totals 5 hours weekly) until January 1st, which is when I'll start structured training. My coach is awesome. My coach is Aaron Whalen.
I'm not sure I've addressed my seasonal plan for the year, so here goes:
A-priority races: Rhinelander, Eau Claire, Chequamegon.
B-Priority: Sheboygan, Subaru Cup, Franklin.
Still waiting to hear on team things for next year, so in the mean time I'm working on a Google Calendar of the WORS season, as well as what will be a team Google calendar for the year.
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