fortunate timing of a recovery week

I had a low training load week, which was good. I had a high-workload week at my job. I was tired and busy. Although my sleep pattern has been steady, I've felt tired. Perhaps the quality of sleep I've been getting is low. The last few days I've tried stretching and relaxing for at least half an hour before bed. So far it's been helping.

I can't wait to get outside and ride. New music has helped on the trainer, but I think I need to bundle up and do some riding once the temp gets over 30.