Lunch: PBJ, carrots, broccoli, water.
Ride: 1 hr at tempo with 30 second accelerations every ten minutes.
stretching, crunches, some yoga thing that works my back and abs.
Weight: 160.
Sleep: Good. 8 to 9 hours, nightly.
Nutrition has been really good lately. Just gotta dial back the volume a bit and start losing the weight the right way. Previous weight loss was just water weight.
I really need to go ride somewhere warm.
No comments:
Post a Comment