Monday was my rest day, so Tuesday was my endurance ride day. I did 2.5 hours at an average of 158 BPM.
http://www.gmap-pedometer.com/?r=277533
Once I got home, I noticed a police radar trailer was set up to display the speed of cars driving near Sandburg elementary. My legs were tired, but I decided to see how hard of a sprint I could throw down. I broke 30mph, but I could feel my legs saying "no thanks, we're done for the day."
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