Monday, March 30th, 2009
60 minutes at tempo. I felt awesome!
100 sit-ups and stretching.
Tuesday I didn't get to ride. Work, family things, and more work got in the way.
Wednesday: 10 hour on the trainer at 145 BPM and 7x1 min cadence workouts.
I'm tempted to buy a cadence computer just to see how high I can get it. Today I tried scooting around in the saddle for slightly different positions while spinning it up, and I really flew when I got back a ways on the seat.
It was super frustrating to see snow when I thought I was going to ride outside today. Hopefully it doesn't last long. I guess today's trainer ride was okay.
However, at the 50 minute mark Sam the cat walked down to the basement and puked right next to the trainer. It was loud and smelly and totally ruined my ride. I stopped to clean it up and then spun out a cooldown.
100 sit-ups, stretching, etc.
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