Because I raced Sunday, my schedule got a little wonky: Monday I did a 60 minute active recovery ride instead of the planned 4x11 minute cruise intervals. I did my intervals on Sunday. And I did my core workouts Monday, as well.
Tuesday it was cold and rainy, so the trainer tire went back on and I watched Quantum of Solace while riding for 2.5 hours at 145. I know I was schedule to do 3-4 hours outside, but I got so freakin bored sitting in the basement that I had to cut it short. And the movie ended. It was a pretty good movie, I have to admit. Although there was less gadgetry and intrigue than on Bond movies, it was still fun.
You know what movie sucks? Transporter 3. There were a few good action sequences (including one on fa BMX bike that was just absurd), but the overall movie lacked any real plot. For as fun an pop-corn chompin silly as the first two were, the third just failed.
Wednesday I did hill sprint repeats. On a short hill out Portage road. With a headwind. It was really hard with that wind, and as hard as I was working I know I wasn't moving too quickly. 100 situps and big core workouts and stretching and all that good stuff.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment