It's on.

My training program started today, so from now on my posts will be a little more formulaic.

Ride time: 45 minutes @ 145 BPM
100 sit-ups and stretching.
Legs felt: good.
Food: Coffee, Sweet Potato, ravioli, wheat thins, Carrot and Mango juice, and lots of water. omelet with veggies.
Mind felt: good.
Sleep last night night: 7.5 hours. I slept fine, but waking up was rough. I felt tired for a few hours before I finally got going. Maybe I need to try to go back to 9 hours of sleep.