Workout: 45 minutes at 138-160 (scheduled to do 1.15)
My legs felt: tired. Same with my brain.
Food: don’t remember
Sleep: fine
What I learned today: After working 9am to 8:30pm, I was totally fried. After hopping on the bike to give the workout a shot, I knew it was going to be difficult. My legs were a bit tired, but my brain was totally out of it. After half an hour of trying I spun for 15 minutes, did my core workout and went right to bed. The blankets closed over me in tandem with my eyes.
Thursday, February 26th, 2009
REST DAY! It was a day to hydrate and eat. And boy did I eat.
No comments:
Post a Comment