Friday, February 20th 2009:
ride time: 2 hours at 145 BPM plus a cadence workout.
100 sit-ups (all at once!) and nice stretching.
food: wheaties, milk, PBJ sammitch, coffee, banana, clementine, Clif Shot Recovery in Best Flavor Ever.
Legs felt fine; hammered out 2 hours and still felt good. Watching Levi destroy the TT helped, as did watching one of my TT favorites, Dave Zabriskie.
mustache + "DZ Nutz" chamois cream + argyle team kit + way fast = Awexome.
I wonder what would have happened had Cancellara been present.
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