no sweat

Saturday, February 7th
ride time: 1 hr 15 @ 145 bpm
stretching.

I'm not riding with plain water ever again. The difference between it and accelerade or something similar is too great to ignore.

On sleep: I've been sleeping much better thanks to both the obvious effects of, and the white noise of a humidifier. I've also started reading a bit before bed and I think it helps my mind calm down a bit. And calming down is something I don't do much.