Friday, February 27th, 2009.
Ride time: 2.15 hours @ 145
stretching and 100 sit-ups, core workouts
Saturday, February 28th, 2009
Ride time: 1.45 hours @ 145 BPM
stretching. My legs were pretty tired from this ride. I don't think I ate too well between Friday's long ride and Saturday's shorter one.
Sunday, March 1st, 2009
REST DAY!
My work schedule can get really crazy. Occasionally it makes my evening workouts really difficult (see last Wednesday) either from exhaustion or just over-scheduling. Now that store hours are changing to 10am-9pm M-F and 9am-6pm Saturday, everything should get easier. I'm hoping to go up to Mpls sometime in the near future.
Got a USA cycling e-mail reminder that there are some early season Crits at Research Park coming up in April. We'll see what coach says, but those could be fun.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment