Monday, March 16, 2009: 30 minutes at tempo
100 sit-ups, planks, stretching.
The weather was perfect for me today, so I did the workout on the road. I took the Procaliber, and it all went smoothly. Straight out Portage for a 20 minute warm up, then 30 minutes between 160-174 BPM. I could breathe and focus, but keeping the HR under control was a little hard. Sometimes I'd spike on hills even when I'd dropped a few gears to spin up it. I had a tailwind on the way out, and a serious headwind coming back, but I was in such a great mood that I literally said out loud "hell yeah!"
Oh, and this morning I noticed somebody had used my check card to purchase $450 of things from NewEgg.com. It took all of ten minutes to get the charges removed, cancel the card, and get the fraud claim process started. Quite impressive.
Coach, where are your weekend results?
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