core workouts, outside riding

Ah, what a day to ride outside!
Ride time: 1 Hr 20 @ 145 BPM
100 situps, core workouts (more on these later)
stretching

I cruised around Madison today on my Procaliber. I dig this bike. It's comfortable and quick. Maybe next week I can get the Madone out on the road. For now, however, I need to get to know the Procal. Man, I need to tune the suspension better.

Core workouts have been awesome! While I'm short of a six pack, my abs are flatter and more muscular than ever in my entire life, and I can feel the strength when I really sprint for it or get out of the saddle. Sweet! I usually do 100 sit ups every other day. Included in this workout are some planks (a pilates-style pose) and a side equivalent.


on the iPod:
Bone Thugs n Harmony- Crossroads
Teddy Bears feat. Iggy Pop- Punk Rocker
Yeah Yeah Yeahs- Show Your Bones
More outdoor riding!