Date: 10/21/09
Weather: rainy/55
Weight: ?
Breakfast: Oatmeal with apples, brown sugar, water, latte
Lunch:two fresco bean burritos form TBell
Dinner: 1/3 plate of nachos/ Fat Tire
Snacks: 1c. Chocolate soy milk and lots of water
Workout: sit-ups and stretching. no riding
Notes: Cleaned up the Procaliber today. Got the drivetrain back on after putting it through the parts washer at work, but still need to do some detail work on the frame.
Reading the Cyclists’ Training Bible. On Chapter 9 and now I have a pretty thorough perspective of what goes into planning an annual training calendar. I’m also trying to set some goals for next year. Any suggestions for a first-year WORS cat1? Let’s be realistic and ambitious.
1 comment:
Top 20 overall. 2 top 15 finishes. Top 50 Chequamegon.
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