Date:10/20/09
Weather: 55 and rainy
Weight:
Breakfast: Oatmeal with brown sugar, Chocolate Soy Milk, vanilla latte.[AR1]
Lunch: PBJ on whole wheat, chips and salsa, apple, water
Dinner:
Snacks: water, 2 cups coffee
Workout: A little over an hour on the easy setting on the trainer and 100 sit-ups. And I watched Transformers 2, which counts as mental training.
Notes: Got my Super Magneto Pro winter training kit today. I’m not quite sure why one would want two climbing blocks, but it came with those as well as a sweat catcher and a trainer mat. Gave one of the blocks to Claire/Gehling/Carter. Right leg feels much better, still occasionally hitting one leg against the other while I sleep and waking up from the impact, but I can walk and ride normally with no discomfort.
[AR1]Lots of sugar! Maybe get some apple chunks or raisins in there.
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