Day 1 of the off-season:
Breakfast: McDonalds Bacon, Egg, and Cheese biscuit, hash brown, and coffee.
Lunch: Noodles and Co. Small Penne Rosa, Chicken, chocolate chip cookie, and coffee.
Dinner: Turkey leg, sweet potato, whole wheat bread, beer.
snacks: 1 more beer and twizzlers. Lots of water all day.
100 sit-ups and stretching. Still recovering from leg injury at Shevegas, so no riding.
Man, I ate like crap today. I haven't had McDs in a long time, and it sat in my stomach like an oil spill in a national forest. Enough of that, I'm not a 9-month-of-the-year racer: I'm an athlete.
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